Swami Jnaneshvara Bharati: Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep


Description

Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.

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Author: Swami Jnaneshvara Bharati
Number of Pages: none
Published Date: 01 Oct 2003
Publisher: Tranquility Productions
Publication Country: Fort Walton Beach, FL, United States
Language: English
ISBN: 9780972471909
Download Link: Click Here
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